Amidst all of the possible ailments you may have, back pain can be triggered in many ways. Our back has 20 separate vertebrae, all of which are susceptible to injury or damage which can cause us discomfort. After all, you can have pain in your lower, middle or upper back. You may be suffering from back pain. If so, here are a few of the leading causes that you should know about so you can do something about it.
Believe it or not, the type of shoes you wear can make a difference with back stress. Your shoes supply the base from which your body is grounded.
Wearing comfortable shoes can make a positive difference when it comes to your posture and avoiding unnecessary pain in your back. Many women, for example, who frequently wear high heels experience back pain because the weight isn't evenly distributed between the front and back of the shoe. Cowboy boots can present a similar problem for both men and women. You will be putting several parts of your body at risk for strain or injury if you opt for inappropriate footwear. When you opt for practical shoes that fit your lifestyle; you will be more able to maintain great posture, while keeping your back in a healthier state. One real common cause of back pain is a spinal fracture. When your bone mass decreases, due to osteoporosis, it can cause spinal fractures. In fact, osteoporosis is one of the main causes of a spinal click for more fracture. While this can affect both men and women - you could look here especially in their "golden" years - it is most common in women. As the bones you can try here become thinner and brittle due to osteoporosis, they are more apt to become damaged or fractured. Any sudden injury, anywhere in your body, can cause a bone to collapse. This is very painful and, if your spine is involved, it can lead to deformation. Your doctor may give you a prescription to relieve the pain, but this just treats the symptoms, not the root cause. At times, surgery may be necessary to keep the bones that have fractured in place. If you do specific exercises for the torso, and switch to a healthy diet, your osteoporosis will lessen and can oftentimes be reversed. This will greatly reduce your chances of suffering a spinal fracture.
Back pain can also occur if you have a lot of stress. Muscles will become tight or rigid if you are stressed and tense. The amount of tension that you experience each day can contribute to how tense your muscles are in your arms, legs, and, of course, my response your back. To avoid physical symptoms, you need to reduce your stress before it affects your body. Another downfall to having stress is that your body will produce cortisol which can cause inflammation throughout your system. The easiest way to prevent this from happening is to recognize and acknowledge that you have a problem with stress and to do something about it. Stress not only causes physical problems, but can prevent the healing of ailments that you currently have. By reducing stress, blog you improve the quality of your life. Back pain can be a very disruptive force in your life, in some cases making it hard to even get out of bed. At least when you're aware of what causes your back pain, you can try to avoid recurrences in the future. If there's an underlying medical problem this, of course. must be addressed. If it's not a side effect of an illness, then it's time to take a long, hard look at your life and try to determine what you might be doing - or not doing - that is causing your back pain.